Where possible, parents should try and explore the concept of gratitude for children. Studies have shown that a grateful person is likely to be a happier person. This is probably because they are inclined to look at the positives in life, even when the going gets tough. As a result, they are better able to handle challenges and may even build stronger relationships. With that being said, lets take a look at 3 ways to explore gratitude for children, as discussed below by a Sixth Form in London.
disclosure: this is a partnered post
#1: Be a Good Role Model
When it comes to relaying a message to your child, it’s better to demonstrate it through your actions, rather than through your words. Avoid complaining if you can, as this will send the message that it’s okay to be negative. Instead, try and look for the bright side in every situation, especially in front of your child.
For example, if you have to cancel your trip to the zoo due to poor weather, you can say something like:
It’s a shame we couldn’t go to the zoo but at least we got to spend a lovely day together playing games.
You should also let your child know when you appreciate something they have done, like set the table or kept their room tidy.
#2: Encourage Grateful Thoughts
Ask your child on a regular basis, even daily, what they are grateful for. It could be something as simple as someone giving them a lift to their friend’s house or cooking them a meal. The idea is to get them thinking about how lucky they are, as there are people out there who are far less fortunate than they are. Encourage your child to send thank you cards to party attendees or to their teacher at the end of the academic year. You could even suggest that they keep a gratitude journal that they can write in each evening before bed.
#3: Talk About the Future
Chat to your child about their short and long-term goals and ask them what you can do to help them achieve those goals. Talking about their hopes and dreams will help promote an optimistic attitude and it’s also an opportunity for you to point out how lucky they are to even have these opportunities in the first place, as many others aren’t in the same position. This will help enforce gratitude for children.
We hope these 3 simple tips will help you encourage gratitude for children whom are in your life. If we are consciously mindful about being grateful, it can lead to greater levels of happiness and enjoyment of life.