Are you feeling a little run down lately and looking for some self care tips? Well you have come to the right place! Life can get extremely hectic; working commitments, social events, and family life can all be amazing. However, sometimes the balance can leave you, and before you know it; all those demands on you as an individual may begin to take their toll.
If you’re feeling overwhelmed more often than not; it can be a struggle to switch off, sleep well, and enjoy life overall. There’s a risk to your mental and physical health when things get too much, and it’s something everyone goes through at one stage or another in life, so you wouldn’t be the first!
Therefore, if you’re beginning to feel a little too tired every night, don’t feel as refreshed on waking up, and the things that you used to enjoy are starting to cause you a little dread because you’re overwhelmed; don’t despair! There are plenty of little things you can do and small steps you can take to invest in some self-care. This will no doubt have a positive impact, bring you back to your former self, and even help to improve things for you in the future.
The following are some ideas and inspiration for those feeling tired all the time, and who need to invest in themselves a little more often.
Self Care Tips If You’re Feeling Tired
Nourish From The Inside
It’s no secret how good food can make you feel; nourishing meals are one of the best ways to feel incredible from the inside out. Not only will you enjoy it at the moment (think yummy veggie fajitas or a colourful acai bowl), but ensuring that your meals are packed with nutrients, will help to ensure you’re full of long-lasting energy, and your hair and skin get a new lease of life. The impact can be significant in such a positive way.
You can also look into healthy supplements to your diet; it might be worth considering brands like NutriKane into your daily routine, especially for super busy days when you need to ensure your body is still getting all it needs.
Another option for nourishing your body may be drip IV therapy, which involves getting an intravenous drip directly into your bloodstream. It can be tailored to meet your individual needs, making it a unique yet effective solution – just remember to chat with your doctor before using one!
At the end of the day, just remember to keep food colourful and delicious, and don’t forget to stay hydrated!
Relax your Body
Now you’ve invested time into what goes into your body; it’s time to relax and unwind. For those thinking they don’t have the time; stop scrolling on your phone before bed, and take a long warm bath instead. Treat yourself to some indulgent products, and pamper yourself regularly. Rest shouldn’t be a reward; it’s a crucial part of great health and a person’s well-being, which you’re more than entitled to.
If nature is your thing; make sure you get at least 20 minutes a day to yourself so that you can get out and walk in the park or sit on the beach; fresh air and peace feel so good, and it’s a free and simple thing to enjoy.
Enjoy Those Little Pleasures
If something really brings you joy, however silly you think it is, or however small; make time for it. Prioritise it above other things. If you need a chai latte every morning to get a smile going, make sure you’re able to buy one or make one. Head to that bookshop and spend 15 minutes there window shopping. It doesn’t matter what they are, but life’s simple pleasures are subjective, so enjoy your own, and as often as you can.
We trust these 3 expert self care tips will help you on the path to feeling better and healthier in yourself. Remember – self care isn’t selfish but a necessity!
